learn to throw fast, hard and accurate punches. Develop precise single shots, deadly combos and the agile footwork of a pro.
We will keep your heart rate up pretty high. Even once a week will massivley improve your cardio and your health. Dont worry if you are a begginer we will support you to adapt.
Besides giving you great fitness and boxing skill well help you crush stress, boost mood and leave feeling relaxed
light band work reduces shoulder injury, core strength training toughens up your body, increases power and protects your spine.
Stretching at the end to release tension and increase range of motion
As well as boxing we also have gym facilities, martial arts, strength and Yoga. Small classes , fresh enviroment. If you want to get great fitness, have fun and learn to defend yourself you will love it here.
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