bulletproof your spine with spine bio
Rehabilitate Spine injuries Recover from back and neck pain
Avoid future spinal injuries stay healthy long term
learn to use advanced spine training to unlock peak strength , power and athleticism
"I broke my back and fixed it " John founder of MMA dojo and Spinebio
At 22, I injured my back training as a Muay Thai fighter. After a training session I experienced really bad back pain with pain shooting things down my legs. I had experienced back pain before, but nothing like this.
An MRI scan revealed that I had slipped a disc in my lumbar spine and it had compressed my sciatic nerve.
I could barely train. I tried going to Chiropractors and physios for weeks and they couldn’t help me . In the end Doctors said I needed surgery.
As I recovered from the operation it was a dark time as I believed I would never be able to do the things I love again
Luckily, around that period, I was also studying sports science and motivated by the pain I dove deep into spine biomechanics to see if there might be some hope
I kept researching and uncovered game changing knowledge which turned everything I knew about the spine and about training upside-down
Injury rehab + increased strength and athleticism
With the new understandings of SpineBio I was not only able to rehab the spine injury. By modifying training I actually got stronger than before my injury and returned to professional competition!
The spine is the core pillar of the human body! understand it and you unlock new levels of strength , speed and power.
And you get to be healthy and injury free
Why physios, Chiropractors, Doctors and coaches often can't help
Unfortunately the people who are supposed to be good at healing back injuries often don’t understand this knowledge because their education is outdated . Some of them dont even want you to heal beacuse they get more money by giving you constant treatment sessions!
For the last decade Ive been helping all kinds of people recover and enhance athleticism. Now, I’ve packaged what I know into SpineBio, a simple affordable course which anyone can use to become pain free.
Many people have been surprised how quickly they can get better even after weeks of physio not helping!
course content
Part 1: Causes of Pain and Injury
- latest research on why spines get injured , it’s not what you think- unfortunately most doctors chiropractors and physio don’t even know.
Part 2: Fixing Posture and Movement
- Learn simple ways to realign your spine and correct movement patterns so that you become pain-free.
Part 3: Core and neck Training for spine Stability
- the safe way strengthen spine, core and neck
Part 4: Enhanced Athleticism
- enhance strength with stiffness and stabilisation
- enhance speed strength and power with explosive core training
Part 5 .Special Tips for athletes, yogis and dancers to stay injury free and reach peak performance
- All of the above are at higher risk of back and neck injury learn to how greatly reduce probability of injury.
