Energising Balance of strength and cardio
45 min fitness class
From zero to Stronger, faster more athletic
a potent mix of total body strength endurance and cardio
Fun, direct and efficient
only the essentials left in , a minimalist approach the key vital movements for vital strength
grow stronger together
Everyone supports each other to grow
The path to Strength, athleticism, health , longevity
Reduce risk of back injury
designed with spine biomechanics in mind, reduce your risk of back injury while getting stronger
strengthen up your posterior
we aim for posterior chain dominance , meaning not only a good figure but massively
enhanced strength, power and athleticism along with better and neural joint function
Switch it up
Essential strength is a totally unique fitness class
That will never be boring.
We cycle the training methods regularly enough
that you won’t get bored
But keep enough continuity and repetition that you will improve
The goal is to strengthen up your body and keep it strong for life.