Energising Balance of strength and cardio

45 min fitness class

From zero to Stronger, faster more athletic

a potent mix of total body strength endurance and cardio

only the essentials left in , a minimalist approach the key vital movements for vital strength

Suitable for total beginners and more seasoned people

Everyone supports each other to grow

The path to Strength, athleticism, health , longevity

Reduce risk of back injury

designed with spine biomechanics in mind, reduce your risk of back injury while getting stronger

we aim for posterior chain dominance , meaning not only a good figure but massively

enhanced strength, power and athleticism along with better and neural joint function

Switch it up

Essential strength is a totally unique fitness class
That will never be boring.

We cycle the training methods regularly enough
that you won’t get bored

But keep enough continuity and repetition that you will improve

The goal is to strengthen up your body and keep it strong for life.

essential strength