True Energy Yoga class
a simple, direct, and effective practice
Traditional yoga, pilates and qigong simplified
Through biomechanics and neuroscience
Reduced to the most pure elements
Good for both beginners and advanced
a perfect way to reduce tension,
balance, stretch and strengthen
breathing in and out
breathe, stretch, evolve
Achieve perfect alignment of the spine and joints, better breathing, movement and neural function
Deep Relaxation through mindfulness and breath work
Increase focus, willpower and stimulate brain neuron growth.
True Energy Yoga class is 100% essentialsm
a key pillar of health, fitness longevity
