VITAL STRENGTH
Push, pull , squat and reach vital strength
Let us safely guide you through the vital exercises for primal strength.
Feel the drive and energy of the group
Excel through the levels and reach strength together!
Only the essentials left in
Vital strength was designed to get anyone strong and help them stay that way. In the most direct and efficient way.
we took some of the best methods from different strength disciplines and refined them cut them down to the most pure elements.
Only that which is essential to the goal is left in everything else is left out.
Simplicity and efficiency
A simple system with progression that anyone can understand and do. One session per week is enough to get strong.
Posterior chain dominant (PCD)
Becoming Posterior chain dominant means that the muscles on the back of your body are stronger than those on the front. For anyone who studies biomechanics they would know that PCD leads to better joint health, better neural function, better breathing and much better athleticism.
Optimised spine biomechanics
Just as with True energy yoga optimal spine biomechanics are very important in Vital strength. In the vital strength class we aim to strengthen your spine and core with safe movements that avoid injury so that your spine stays strong and healthy for life.
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