GET INTO THE ZONE KICK, PUNCH, ENERGIZE
KICKBOXING FITNESS CLASS
This is a non contact cardio Kickboxing workout for everyone
A unique blend of punching and kicking techniques mixed with Stretching, Core and Balance training
In a refreshing enviroment with energising tunes.
WE SUPPORT YOU TO FIND YOUR INNER STRENGTH AND TRANSFORM
Fitness , flexibility, focus and confidence improve every time you come
"Feel great, Burn up stress, and master useful striking skills"
Class structure
Firstly you come in and meet everyone before the class starts
As the class starts Everyone is guided through simple stretch and balance exercise
Then everybody gets taught footwork and punch and kicking tehniques
The main part we work the bags in an interval format
So you alternate between hitting the bags, shadow and resting.
This is where we get into the zone and your heart rate gets high
We make sure everyone no matter what their level gets a sweat on!
Afterwards we cool down and stretch .
Then there are shower and changing rooms if you need to refresh after
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