PT in east finchley with john
catalyst for positive change
I have almost 2 decades of experience as a coach/ PT . My background is in martial art training and combat sports however I also have a sport science degree and extensive experience with strength and conditioning. Developing solid training/ nutrition plans and helping people to stay focused and achive goals is second nature to me. Now I run the MMA DOJO in East Finchley and this is also where I run most of my personal training sessions.
smart training quicker results
I learned alot of things the hard way and sustained injuries from over training and inefficient training.
That is what motivated me to delve into physiology, biomechanics, nutrition, neuroscience and psychology.
Through study I discovered more efficient ways to train which are not only safer but actually lead to better results.
Essentially scientific training is about figuring out the goal, then finding the most direct and efficient way to achieve it.
Your Time and energy is limited! if you traIn smart you get results quicker and therefore save precious time
its hard but fun
Training to change yourself or level up is hard work but hard work can be fun!
If you have the benefit of my knowledge and expirience I can make it happen alot faster and
help you to smash through limitations. I Know beacuse Ive done it with countless people, truth is when you have the right focus and guidance
hitting fitness goals, losing weight or learning martial arts is blissful. its a positive spiral of improvement.
diverse client base
I have trained everyone from bus drivers and university students to athletes, actors and politicians.
I have trained fighters in combat sports , I have helped people lose weight and keep it off, and I have helped ordinary people get stronger and healthier.
Im here to serve the people and have a positive effect so if there is something I can help you with then get in touch and id be happy to discuss it with you.
Main services offered
Learning combat sports Such as boxing / Muaythai/ Grappling
Strength and conditioning for athletic development
Changing body composition (fat loss / muscle building)
Meditation and flexibility
Rehabilitating back injuries-
If you are looking for personal training in East Finchley or personal training in Highgate / Muswell hill you have come to the right place.
