PUNCH YOUR WAY TO MAX FITNESS AND GOOD FEELINGS
BOXING WITHOUT GETTING HIT
Boxfit classes are energising and uplifting for all levels.
Punch the bags, get good cardio, burn fat and release tension
Learn to hit and move, get the endurance of a boxer without the contact, no fear only fun!
Good for total beginners and advanced because everyone works togethe.r
This is an all inclusive boxing class all ages, genders and abilities . where we support each other to gain confidence, get fit and feel good.
SMASH BAGS REDUCE STRESS LIVE LONG
Do I have to be fit?
Not at all! the class is designed for all levels so you take the class at your own pace,
If you strike hard and fast nonstop you can get your heart rate to 100% pretty quick
Or if you want you can go slower and build up.
There is no competition everyone supports each other to level up.
At anytime its fine to take a break if you need it.
With consistency your fitness will soon be strong.
book a trial session
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