MMA

MMA classes  are perfect for those who want to learn martial art for practical use. You learn grappling techniques from BJJ and wrestling combined with strikes. This is more applicable to the self defence or the MMA cage  Mma training is the ultimate martial art class where we blend all the best parts of different arts so you learn to adapt to all different situations. We highly recommend that those people who are doing MMA also attend Boxing and MuayThai classes to sharpen their basic striking.

MMA training is all contact but we control the power and keep it technical so that we can learn. 

Blending striking and grappling 

Learn how to use striking to set up takedowns and how to use grappling skills against good strikers.  

MMA specific wrestling 

Learn to wrestle while mixing in close range boxing techniques and clinch control for knee and elbow strikes. Also learn to take down against the cage. 

Ground, pound and submit

From the top down,  use top pressure wrestling to pin while throwing strikes and setting up submissions

BJJ skills when taken down

When you get taken down and put on the floor it’s usually a bad situation.  Learn how to use BJJ skills to defend strikes, sweep, submit or get up .