If you have a back injury, doctors, chiropracters often can’t help you!! Luckily you CAN heal without them
At 22, a spinal injury nearly ended my Martial art career. I had to have surgery and the doctors told me I would never compete again.
Studying biomechanics, I discovered revolutionary knowledge and figured out how to heal my back return to competition and actually get stronger
SpineBio brings that knowledge to you—whether you’re battling desk-job pain, or chasing athletic goals.
Relieve chronic back/neck pain without physios or chiropractors.”
For athletes/yogis/dancers: heal/ Prevent injuries and boost performance with advanced spine biomechanics.
Improve posture, move better, and stay strong for life.
Get Started Now and Transform Your Body
Part 1: Causes of Pain and Injury
Why spines get injured , it’s not what you think- unfortunately most doctors chiropractors and physio don’t even know.
Part 2: Fixing Posture and Movement
Learn how to realign your spine and correct movement patterns so that you become pain-free.
Part 3: Core Training for spine Stability
Build a strong core to protect the spine.
Part 4: Enhanced Athleticism
• Core and neck training for strength and power.
• Neutral spine techniques for safer, efficient movement.
Tips for athletes, yogis, dancers to stay injury free and rich peak performance
Join SpineBio to Master Your Body!
EXCELLENT Based on 19 reviews SBOLO2024-09-03Trustindex verifies that the original source of the review is Google. Fantastic gym, friendly coaches that ensure your technique and conditioning is on point. Would highly recommend to beginners and also for more advanced fighters L C2024-09-03Trustindex verifies that the original source of the review is Google. Started as a complete beginner here back last year , learnt the basics very quickly and efficiently thanks to the coaches. Any contact drills and sparring is monitored and controlled to a good level , in additional the gym has great overall facilities. Filiz Misirlioglu2024-08-22Trustindex verifies that the original source of the review is Google. The dojo has a great atmosphere and is a pleasure to train in. Very supportive community and coaches who go through great detail to explain techniques for all levels. Aj Aj2024-07-16Trustindex verifies that the original source of the review is Google. Attending an MMA dojo class has been an enriching and exhilarating experience. The class structure is well-organized, catering to both beginners and advanced practitioners. The instructors are highly skilled and approachable, providing clear instructions and personalized feedback to help each student improve. The training sessions are a perfect blend of technique, conditioning, and sparring. Each class begins with a thorough warm-up, ensuring everyone is prepared for the intense workout ahead. The technique portion covers a wide range of skills, from striking to grappling, with a strong emphasis on proper form and execution. One of the standout features is the supportive community within the dojo. Fellow students are encouraging and respectful, fostering a positive environment that motivates you to push your limits. The facilities are clean and well-maintained, equipped with all the necessary gear for a comprehensive MMA training experience. Overall, the MMA dojo class offers a fantastic opportunity to develop your skills, improve your fitness, and be part of a passionate martial arts community. Whether you're looking to compete or just get in shape, this class is definitely worth checking out. Денис Давыдов2024-04-25Trustindex verifies that the original source of the review is Google. Friendly and cozy dojo. Because of limited size of groups everyone gets lots of attention almost personal training experience. Lisa W2024-02-28Trustindex verifies that the original source of the review is Google. This is a great gym for training Muay Thai. Our son has been attending the kids classes and training with John and his guys for 6 months now and he just fought his first interclub with MMA Dojo and it's been a really positive experience, my kid felt prepared, skilled, safe and confident going into the fight. John was in his corner all the way and everyone at the gym has been really supportive. Adult Muay Thai classes are v good too, never overcrowded so you get proper attention and learn quickly. H2023-12-05Trustindex verifies that the original source of the review is Google. A good place to learn the basics and more of Muay Thai and MMA. Great atmosphere. Katty Groves2023-09-18Trustindex verifies that the original source of the review is Google. Been training here for over a year now and absolutely love it . John and Iliar both incredible teachers and I've learnt so much from them. True martial arts, great people and atmosphere!
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