online training

The following online training will be coming soon 

1. Spine biomechanics
 (how to avoid/rehab spine injuries and massively increase athleticism)

2. Core and ab training for fighters
 (develop the armour to take hits and the core to support your body through combat  )
3. Strength and conditioning for fighters
 (how to develop strength while also increasing speed, flexibility power and endurance   )

4. Basic nutrition principles for Athletes 
 (losing fat , using nutrition to increase performance and optimise recovery)

5 Sport psychology for combat athletes and regular people
 (how to increase motivation,  reduce stress,  deal with fear, and perform well under pressure )