Online Courses

online training

The following online training will be coming soon

1. Spine biomechanics

(how to avoid/rehab spine injuries and massively increase athleticism)

2. Core and ab training for fighters

(develop the armour to take hits and the core to support your body through combat )

3. Strength and conditioning for fighters

(how to develop strength while also increasing speed, flexibility power and endurance )

4. Basic nutrition principles for Athletes

(losing fat , using nutrition to increase performance and optimise recovery)

5 Sport psychology for combat athletes and regular people

(how to increase motivation, reduce stress, deal with fear, and perform well under pressure )